Smile to your heart meditations: simple practices for peace, health and spiritual growth

Introduction -- Our Heart -- Opening & Using Our Heart -- Our Brain & Our Heart -- The Real Feeling -- Important Keys In Using Your Heart -- Strengthening Your Heart -- Improving The Quality of The Heart Exercises -- Open Heart Meditation -- More Advanced Heart Exercises -- Keys In Strengthening Your Heart & Feeling -- Opening Our Heart & Our Brain Blocking Our Heart: A Visual Story -- Improving Our Connection To True Source -- Heart In Our Daily Life -- Open Heart Stories -- Appendix A -- Appendix B -- Other Ulysses Press Mind/Body Titles -- About the Author.;This unique meditation program--specifically developed to allow love and light to pour into one's spiritual center to cleanse, open, and strengthen the heart--is different from all other techniques. As readers progress with this practice, they learn to follow their heart's inner guidance and let go of any kind of negative emotions causing stress or blocking spiritual happiness. As their hearts open and strengthen, readers will feel healthier and happier in their daily lives and will come to share this love with others. Smile to Your Heart Meditations shows how select meditations can allow one to.