Main Intuitive Eating
Intuitive Eating cover

Intuitive Eating

,
5.0 / 5.0
0 comments

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

  • How to reject diet mentality forever

  • How our three Eating Personalities define our eating difficulties

  • How to find satisfaction in your eating

  • How to feel your feelings without using food

  • How to honor hunger and feel fullness

  • How to follow the ten principles of "Intuitive Eating",

  • How to achieve a new and safe relationship...
    • Request Code : ZLIBIO2776541
    Categories:
    Year:
    2003
    Publisher:
    St. Martin's Press;St. Martin's Griffin
    Language:
    English
    Pages:
    Paperback
    ISBN 10:
    0312321236
    ISBN 13:
    9780312321239
    ISBN:
    9780312321239,0312321236

    Comments of this book

    There are no comments yet.